Mental Health Support

One-on-one culturally appropriate mental health counselling session at the SWDA Kensington office

The Somali Women’s Development Association Inc. (SWDA) provides free mental health support and counselling services for women, men, and young people from refugee and migrant African backgrounds.

SWDA offers a safe and welcoming space where individuals can access one-on-one counselling, group support sessions, and mentoring programs to improve their mental health, emotional wellbeing, and social connection.

What We Support

Our support assists people experiencing challenges such as stress, anxiety, depression, trauma, family challenges, social isolation, and difficulties with education or daily life. We work with individuals and families to build resilience, confidence, coping skills, and positive pathways for the future.

Culturally Appropriate Care

Group support session for young people at SWDA

Through culturally appropriate and community-based support, SWDA helps individuals feel heard, supported, and connected. Our team understands the unique experiences of African Australian communities and delivers services with cultural sensitivity and respect.

What Is Mental Health?

Mental health is about our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. Good mental health helps us handle stress, relate to others, and make healthy choices. Understanding mental health is the first step towards seeking support and building resilience.

Contact Us

For more information, contact us on (03) 8596 7765 / 0432 231 141 or email admin@swdai.org.au. Visit www.swdai.org.au.

SWDA mental health education and awareness session with African community members
Young people participating in an SWDA mental health awareness activity
Culturally safe mental health support conversation at SWDA
African community members engaging in a supportive group discussion
Community participants building resilience and social connection with SWDA

SWDA Social Work Unit

Mental Health Education and Awareness within African Refugee Communities

Building Understanding, Reducing Stigma and Promoting Wellbeing

The SWDA Social Work Unit provides culturally responsive mental health education and awareness to African refugee communities, including young people, adults, parents and families.

For many people from refugee backgrounds, adjusting to a new country can bring significant changes and challenges. Experiences of displacement, settlement, separation from family, language barriers, social isolation, financial pressures, discrimination and adapting to a new culture can affect emotional wellbeing and mental health.

At the same time, mental health can sometimes be difficult to talk about within communities where stigma, cultural beliefs, misconceptions or fear of judgement may prevent people from seeking support.

SWDA works directly with African refugee communities to create safe, respectful and culturally appropriate conversations about mental health. Our Social Work Unit Team provides education that helps community members better understand mental health, recognise early signs of concern and feel more confident seeking appropriate support.

What We Provide

  • Community mental health education sessions
  • Youth mental health and wellbeing workshops
  • Parent and family education sessions
  • School-based mental health awareness programs
  • Community discussions and information sessions
  • Culturally appropriate social work support
  • Information, advocacy and referrals to appropriate services
  • Support to strengthen family and community connections

Tailored Community Education

Mental Health Workshop Topics

Our workshops can be tailored to the needs of different age groups and communities.

Understanding Mental Health and Wellbeing

What mental health means, why it matters and how emotional wellbeing can change throughout life.

Mental Health Stigma and Cultural Taboos

Openly exploring stigma, misconceptions and cultural attitudes that can make it difficult to discuss mental health or seek help.

Starting Conversations About Mental Health

Practical ways for young people, parents, families and community members to talk about mental health in a safe and respectful way.

Youth Mental Health and Wellbeing

Supporting young people to manage emotional, social, educational and settlement-related challenges.

Recognising Signs of Stress, Anxiety and Depression

Helping community members recognise changes in emotions, behaviour and wellbeing and understand when additional support may be needed.

Building Resilience and Coping Skills

Developing practical and positive strategies for managing stress, change, difficult emotions and everyday challenges.

Mental Health, Culture and Settlement

Understanding how culture, identity, migration, settlement and community connections can influence mental health and wellbeing.

Supporting Children and Young People

Helping parents and families recognise concerns, communicate with young people and provide appropriate emotional support.

Help-Seeking and Early Intervention

Encouraging people to seek support early and providing information about how to access appropriate health, social and community services.

Supporting Someone Who May Be Struggling

Helping families, friends and community members respond with empathy, understanding and appropriate support.

Respectful, Safe and Inclusive

Our Culturally Responsive Approach

SWDA understands that effective mental health education must recognise culture, language, family relationships, community values and lived experiences.

Our Social Work Unit Team creates a welcoming and non-judgemental environment where people can ask questions, share concerns and learn about mental health without shame or fear of being judged.

We focus on education, prevention, early support, empowerment and connection to appropriate services, while recognising the strengths and resilience that exist within African refugee families and communities.

Our goal is to help build communities where talking about mental health is normal, seeking support is encouraged, and individuals and families know that they do not have to face challenges alone.

Who Can Book a Workshop?

  • African refugee community groups
  • Young people and youth groups
  • Schools and education providers
  • Parents and families
  • Community organisations
  • Women’s and men’s groups
  • Settlement programs
  • Community leaders and volunteers
  • Other organisations supporting African refugee communities

Please Make a Booking

Would you like SWDA to deliver a Mental Health Education and Awareness workshop for your community, school, youth group or organisation?

Our workshops can be discussed and tailored to suit the needs of your participants. Contact SWDA to make a booking or discuss how our Social Work Unit can support your community with culturally appropriate mental health education and awareness.

Phone: 03 8596 7651
Email: admin@swdai.org.au

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